Janet Thompson v1000m/1:00r...5 row
5,000
Meters
27:30.1
Time
2:45.0
Pace
262
Calories
140
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,337 |
| Overall Time | 32:30.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 112 |
April 17, 2025 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:30.1 | 5,000 | 2:45.0 | 78 | 568 | 23 | 140 | |
| 6:45.7 | 1,000 | 3:22.8 | 42 | 444 | 22 | 108 | |
| r: 1:00 | 49 | ||||||
| 5:22.2 | 1,000 | 2:41.1 | 84 | 588 | 24 | 127 | |
| r: 1:00 | 87 | ||||||
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 25 | 152 | |
| r: 1:00 | 76 | ||||||
| 5:03.7 | 1,000 | 2:31.8 | 100 | 644 | 23 | 158 | |
| r: 1:00 | 55 | ||||||
| 5:20.6 | 1,000 | 2:40.3 | 85 | 592 | 25 | 156 | |
| r: 1:00 | 70 | ||||||
| r337 |
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Workout Graph
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