Janet Thompson 3x10:00/2:00r row
5,188
Meters
30:00.0
Time
2:53.4
Pace
269
Calories
154
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,244 |
| Overall Time | 36:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 106 |
April 10, 2025 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,188 | 2:53.4 | 67 | 530 | 25 | 154 |
| 10:00.0 | 1,438 | 3:28.6 | 39 | 432 | 31 | 141 |
| 10:00.0 | 1,850 | 2:42.1 | 82 | 582 | 22 | 154 |
| 10:00.0 | 1,900 | 2:37.8 | 89 | 606 | 24 | 167 |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.