Janet Thompson 8:59 row
1,021
Meters
8:59.7
Time
4:24.2
Pace
53
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 15 |
| Stroke Count | 142 |
| Drag Factor | 108 |
April 04, 2025 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:59.7 | 1,021 | 4:24.2 | 19 | 365 | 15 |
| 5:00.0 | 514 | 4:51.8 | 14 | 348 | 16 |
| 8:59.7 | 507 | 3:56.3 | 26 | 391 | 15 |
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Workout Graph
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