Janet Thompson 4x8:00/2:00r row
5,296
Meters
32:00.0
Time
3:01.2
Pace
267
Calories
126
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,362 |
| Overall Time | 40:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 20 |
| Stroke Count | 661 |
| Drag Factor | 112 |
April 01, 2025 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,296 | 3:01.2 | 59 | 502 | 20 | 126 |
| 8:00.0 | 1,232 | 3:14.8 | 47 | 462 | 17 | 111 |
| 8:00.0 | 1,308 | 3:03.4 | 57 | 494 | 20 | 109 |
| 8:00.0 | 1,449 | 2:45.6 | 77 | 565 | 22 | 143 |
| 8:00.0 | 1,308 | 3:03.4 | 57 | 494 | 23 | 142 |
| r66 |
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Workout Graph
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