Janet Thompson 4x9:00/2:00r row
551
Meters
36:00.0
Time
32:40.0
Pace
203
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 580 |
| Overall Time | 44:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 12 |
| Stroke Count | 477 |
| Drag Factor | 0 |
March 29, 2025 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 551 | 32:40.0 | 300 | 12 | ||
| 9:00.0 | 1,546 | 2:54.6 | 66 | 526 | 19 | |
| 9:00.0 | 1,641 | 2:44.5 | 79 | 570 | 21 | |
| 9:00.0 | 104 | 43:16.1 | 0 | 300 | 2 | |
| 9:00.0 | 572 | 7:52.0 | 3 | 311 | 8 | |
| r29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.