Sharon Skattebo 4x500m/1:00r row
2,000
Meters
12:48.8
Time
3:12.2
Pace
101
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,159 |
| Overall Time | 16:48.8 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 14 |
| Stroke Count | 208 |
| Drag Factor | 84 |
August 27, 2021 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.8 | 2,000 | 3:12.2 | 49 | 469 | 14 | |
| 4:07.0 | 500 | 4:07.0 | 23 | 379 | 13 | |
| 2:45.1 | 500 | 2:45.1 | 78 | 567 | 19 | |
| 2:57.8 | 500 | 2:57.8 | 62 | 514 | 15 | |
| 2:58.9 | 500 | 2:58.9 | 61 | 510 | 14 | |
| r159 |
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Workout Graph
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