Sharon Skattebo 4000m row
4,000
Meters
28:16.9
Time
3:32.1
Pace
200
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 14 |
| Stroke Count | 422 |
| Drag Factor | 135 |
August 08, 2021 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:16.9 | 4,000 | 3:32.1 | 37 | 426 | 14 |
| 5:33.7 | 800 | 3:28.5 | 39 | 432 | 16 |
| 5:49.7 | 1,600 | 3:38.5 | 34 | 415 | 15 |
| 5:56.4 | 2,400 | 3:42.7 | 32 | 408 | 14 |
| 5:30.9 | 3,200 | 3:26.8 | 40 | 436 | 15 |
| 5:26.2 | 4,000 | 3:23.8 | 41 | 442 | 15 |
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Workout Graph
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