Brenda K Trevino 3000m row
3,000
Meters
19:29.2
Time
3:14.8
Pace
150
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 103 |
August 14, 2021 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.2 | 3,000 | 3:14.8 | 47 | 462 | 25 |
| 4:21.6 | 600 | 3:38.0 | 34 | 416 | 26 |
| 3:51.8 | 1,200 | 3:13.1 | 49 | 467 | 26 |
| 3:52.7 | 1,800 | 3:13.9 | 48 | 465 | 24 |
| 3:44.5 | 2,400 | 3:07.0 | 53 | 483 | 26 |
| 3:38.5 | 3,000 | 3:02.0 | 58 | 499 | 26 |
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Workout Graph
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