Brenda K Trevino 30:00 row
4,959
Meters
30:00.0
Time
3:01.4
Pace
245
Calories
155
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 15 |
| Stroke Count | 462 |
| Drag Factor | 105 |
July 09, 2021 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,959 | 3:01.4 | 59 | 501 | 15 | 155 |
| 2:00.0 | 307 | 3:15.4 | 47 | 461 | 20 | 136 |
| 4:00.0 | 302 | 3:18.6 | 45 | 453 | 17 | 138 |
| 6:00.0 | 317 | 3:09.2 | 52 | 477 | 17 | 143 |
| 8:00.0 | 321 | 3:06.9 | 54 | 484 | 15 | 146 |
| 10:00.0 | 331 | 3:01.2 | 59 | 502 | 15 | 151 |
| 12:00.0 | 328 | 3:02.9 | 57 | 496 | 14 | 153 |
| 14:00.0 | 342 | 2:55.4 | 65 | 523 | 15 | 157 |
| 16:00.0 | 342 | 2:55.4 | 65 | 523 | 15 | 161 |
| 18:00.0 | 337 | 2:58.0 | 62 | 513 | 15 | 161 |
| 20:00.0 | 338 | 2:57.5 | 63 | 515 | 15 | 162 |
| 22:00.0 | 338 | 2:57.5 | 63 | 515 | 15 | 164 |
| 24:00.0 | 334 | 2:59.6 | 60 | 507 | 15 | 164 |
| 26:00.0 | 336 | 2:58.5 | 61 | 511 | 15 | 165 |
| 28:00.0 | 333 | 3:00.1 | 60 | 505 | 14 | 164 |
| 30:00.0 | 355 | 2:49.0 | 72 | 549 | 15 | 173 |
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Workout Graph
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