John Perry 20:00 row
4,500
Meters
20:00.0
Time
2:13.3
Pace
268
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 116 |
March 27, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,500 | 2:13.3 | 148 | 808 | 20 | 135 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 20 | 140 |
| 8:00.0 | 929 | 2:09.1 | 162 | 858 | 20 | 144 |
| 12:00.0 | 920 | 2:10.4 | 158 | 842 | 21 | 139 |
| 16:00.0 | 893 | 2:14.3 | 144 | 796 | 20 | 130 |
| 20:00.0 | 858 | 2:19.8 | 128 | 740 | 19 | 124 |
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Workout Graph
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