John Perry v0:20/0:10r...5 row
334
Meters
1:40.0
Time
2:29.7
Pace
15
Calories
91
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 478 |
| Overall Time | 2:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 47 |
| Drag Factor | 0 |
March 27, 2025 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40.0 | 334 | 2:29.7 | 104 | 659 | 20 | 91 | |
| 0:20.0 | 59 | 2:49.4 | 72 | 547 | 18 | 82 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 21 | 90 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 21 | 94 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 21 | 95 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 21 | 98 | |
| r: 0:10 | 12 | ||||||
| r144 |
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Workout Graph
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