John Perry 3000m row
3,000
Meters
13:15.7
Time
2:12.6
Pace
179
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 276 |
| Drag Factor | 117 |
March 26, 2025 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.7 | 3,000 | 2:12.6 | 150 | 816 | 21 | 143 |
| 2:39.4 | 600 | 2:12.8 | 149 | 813 | 22 | 141 |
| 2:35.8 | 1,200 | 2:09.8 | 160 | 850 | 21 | 152 |
| 2:38.1 | 1,800 | 2:11.7 | 153 | 826 | 21 | 146 |
| 2:39.1 | 2,400 | 2:12.5 | 150 | 816 | 20 | 144 |
| 2:43.3 | 3,000 | 2:16.0 | 139 | 777 | 21 | 134 |
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Workout Graph
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