John Perry v2:30/0:30r...8 row
5,467
Meters
20:00.0
Time
1:49.7
Pace
400
Calories
167
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,869 |
| Overall Time | 24:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
| Drag Factor | 112 |
March 26, 2025 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,467 | 1:49.7 | 265 | 1211 | 29 | 167 | |
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 30 | 154 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 29 | 163 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 29 | 166 | |
| r: 0:30 | 46 | ||||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1205 | 29 | 168 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 29 | 172 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 29 | 172 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 29 | 174 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 30 | 171 | |
| r: 0:30 | 27 | ||||||
| r402 |
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Workout Graph
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