John Perry 7x100m/3:00r row
700
Meters
2:05.1
Time
1:29.3
Pace
67
Calories
100
Heart Rate
| Rest Distance | 3,190 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,890 |
| Overall Time | 23:05.1 |
| Average Watts | 491 |
|---|---|
| Calories Per Hour | 1988 |
| Stroke Rate | 42 |
| Stroke Count | 487 |
| Drag Factor | 132 |
March 10, 2025 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.1 | 700 | 1:29.3 | 491 | 1988 | 42 | 100 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 31 | 122 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 41 | 89 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 45 | 98 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 46 | 96 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 45 | 99 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 45 | 97 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 46 | 99 |
| r3,190 |
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Workout Graph
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