John Perry 4x2000m/2:00r row
8,000
Meters
30:54.9
Time
1:55.9
Pace
551
Calories
149
Heart Rate
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,049 |
| Overall Time | 38:54.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 920 |
| Drag Factor | 130 |
March 07, 2025 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.9 | 8,000 | 1:55.9 | 225 | 1073 | 25 | 149 |
| 7:44.3 | 2,000 | 1:56.0 | 224 | 1070 | 25 | 142 |
| 7:43.2 | 2,000 | 1:55.8 | 225 | 1075 | 25 | 145 |
| 7:43.4 | 2,000 | 1:55.8 | 225 | 1074 | 26 | 154 |
| 7:43.9 | 2,000 | 1:55.9 | 224 | 1072 | 26 | 158 |
| r1,049 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.