John Perry v2:30/0:30r...10 row
6,806
Meters
25:00.0
Time
1:50.1
Pace
495
Calories
158
Heart Rate
| Rest Distance | 602 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,408 |
| Overall Time | 30:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 794 |
| Drag Factor | 120 |
March 04, 2025 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,806 | 1:50.1 | 262 | 1200 | 28 | 158 | |
| 2:30.0 | 675 | 1:51.1 | 255 | 1178 | 28 | 147 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 680 | 1:50.2 | 261 | 1197 | 28 | 152 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1205 | 28 | 156 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 29 | 151 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1205 | 30 | 151 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 681 | 1:50.1 | 262 | 1201 | 29 | 159 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 30 | 164 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 678 | 1:50.6 | 259 | 1189 | 29 | 166 | |
| r: 0:30 | 51 | ||||||
| 2:30.0 | 680 | 1:50.2 | 261 | 1197 | 29 | 167 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 680 | 1:50.2 | 261 | 1197 | 29 | 168 | |
| r: 0:30 | 67 | ||||||
| r602 |
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Workout Graph
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