John Perry 30:00 row
7,936
Meters
30:00.0
Time
1:53.4
Pace
561
Calories
159
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 118 |
March 01, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,936 | 1:53.4 | 240 | 1125 | 28 | 159 |
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 27 | 148 |
| 12:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 28 | 158 |
| 18:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 28 | 163 |
| 24:00.0 | 1,591 | 1:53.1 | 242 | 1131 | 28 | 167 |
| 30:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 29 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.