John Perry v1000m/3:00r...3 row
3,000
Meters
10:39.0
Time
1:46.5
Pace
229
Calories
109
Heart Rate
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,249 |
| Overall Time | 19:39.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 29 |
| Stroke Count | 484 |
| Drag Factor | 134 |
February 27, 2025 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:39.0 | 3,000 | 1:46.5 | 290 | 1297 | 29 | 109 | |
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1277 | 30 | 149 | |
| r: 3:00 | 412 | ||||||
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 29 | 77 | |
| r: 3:00 | 392 | ||||||
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1328 | 30 | 102 | |
| r: 3:00 | 445 | ||||||
| r1,249 |
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Workout Graph
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