John Perry v1:00/1:00r...7 row
4,505
Meters
16:00.0
Time
1:46.5
Pace
341
Calories
147
Heart Rate
| Rest Distance | 2,198 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,703 |
| Overall Time | 32:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 30 |
| Stroke Count | 785 |
| Drag Factor | 130 |
February 25, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,505 | 1:46.5 | 289 | 1295 | 30 | 147 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 131 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 31 | 150 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 30 | 157 | |
| r: 3:00 | 425 | ||||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 30 | 164 | |
| r: 4:00 | 544 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 31 | 162 | |
| r: 3:00 | 407 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 31 | 152 | |
| r: 2:00 | 267 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | 114 | |
| r: 1:00 | 148 | ||||||
| r2,198 |
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Workout Graph
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