John Perry v1:00/1:00r...12 row
3,560
Meters
12:00.0
Time
1:41.1
Pace
288
Calories
148
Heart Rate
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 24:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 33 |
| Stroke Count | 595 |
| Drag Factor | 125 |
February 20, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,560 | 1:41.1 | 338 | 1464 | 33 | 148 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 139 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 145 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 145 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | 150 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 34 | 153 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | 149 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | 149 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | 134 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | 154 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 34 | 151 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 34 | 157 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | 159 | |
| r: 1:00 | 137 | ||||||
| r1,523 |
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Workout Graph
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