John Perry v1:00/2:00r...9 row
6,945
Meters
25:00.0
Time
1:47.9
Pace
519
Calories
136
Heart Rate
| Rest Distance | 2,234 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,179 |
| Overall Time | 43:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 30 |
| Stroke Count | 1098 |
| Drag Factor | 122 |
February 10, 2025 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,945 | 1:47.9 | 278 | 1256 | 30 | 136 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 56 | |
| r: 2:00 | 279 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 33 | 151 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 31 | 42 | |
| r: 2:00 | 251 | ||||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 30 | 141 | |
| r: 2:00 | 215 | ||||||
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 30 | 177 | |
| r: 2:00 | 236 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 30 | 170 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 30 | 172 | |
| r: 2:00 | 242 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 31 | 168 | |
| r: 2:00 | 226 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | 153 | |
| r: 2:00 | 273 | ||||||
| r2,234 |
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Workout Graph
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