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John Perry 20x0:30/0:30r row

3,060

Meters

10:00.0

Time

1:38.0

Pace

253

Calories

Rest Distance1,359
Rest Time10:00.0
Overall Distance4,419
Overall Time20:00.0
Average Watts371
Calories Per Hour1578
Stroke Rate36
Stroke Count362
Drag Factor120

January 31, 2025 12:50:20

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Short - 20 x 30 sec / 30 sec easy - C2 Row WOD
app.erg.zone/w/eem3bVe9RWKAc_ypSAE-3g

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,060 1:38.0 371 1578 36
0:30.0 147 1:42.0 329 1433 36
0:30.0 149 1:40.6 343 1480 34
0:30.0 150 1:40.0 350 1504 34
0:30.0 154 1:37.4 379 1603 36
0:30.0 154 1:37.4 379 1603 38
0:30.0 155 1:36.7 386 1629 36
0:30.0 154 1:37.4 379 1603 36
0:30.0 154 1:37.4 379 1603 36
0:30.0 154 1:37.4 379 1603 38
0:30.0 156 1:36.1 394 1654 38
0:30.0 153 1:38.0 371 1578 36
0:30.0 154 1:37.4 379 1603 38
0:30.0 152 1:38.6 364 1553 36
0:30.0 155 1:36.7 386 1629 36
0:30.0 154 1:37.4 379 1603 36
0:30.0 154 1:37.4 379 1603 36
0:30.0 152 1:38.6 364 1553 36
0:30.0 153 1:38.0 371 1578 36
0:30.0 152 1:38.6 364 1553 36
0:30.0 153 1:38.0 371 1578 36
r1,359

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