John Perry 5x6:00/2:00r row
8,066
Meters
30:00.0
Time
1:51.5
Pace
582
Calories
161
Heart Rate
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,306 |
| Overall Time | 40:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 114 |
January 28, 2025 08:44:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,066 | 1:51.5 | 252 | 1167 | 29 | 161 |
| 6:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 29 | 156 |
| 6:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 29 | 160 |
| 6:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 29 | 164 |
| 6:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 29 | 164 |
| 6:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 30 | 164 |
| r1,240 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 5 x 6 min / 2 min easy - C2 Row WOD
app.erg.zone/w/8CH2ic00RPqYhitFhnYJAw