John Perry 5x2000m/2:00r row
10,000
Meters
37:50.1
Time
1:53.5
Pace
707
Calories
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,045 |
| Overall Time | 47:50.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 1025 |
| Drag Factor | 116 |
January 23, 2025 16:13:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:50.1 | 10,000 | 1:53.5 | 239 | 1123 | 27 | |
| 7:33.1 | 2,000 | 1:53.2 | 241 | 1128 | 25 | |
| 7:31.8 | 2,000 | 1:52.9 | 243 | 1135 | 26 | |
| 7:32.1 | 2,000 | 1:53.0 | 242 | 1134 | 27 | |
| 7:32.8 | 2,000 | 1:53.2 | 241 | 1130 | 29 | |
| 7:40.3 | 2,000 | 1:55.0 | 230 | 1090 | 28 | |
| r1,045 |
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Workout Graph
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Long - 5 x 2000m / 2 min easy - C2 Row WOD
app.erg.zone/w/gGcacDTfSRi1eJ1JVmADTA