John Perry 5x5:00/2:00r row
6,695
Meters
25:00.0
Time
1:52.0
Pace
479
Calories
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,826 |
| Overall Time | 35:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 28 |
| Stroke Count | 705 |
| Drag Factor | 117 |
January 22, 2025 07:53:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,695 | 1:52.0 | 249 | 1156 | 28 | |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 28 | |
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 28 | |
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 28 | |
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 30 | |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 27 | |
| r1,131 |
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Workout Graph
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Medium - 5 x 5 min / 2 min easy - C2 Row WOD
app.erg.zone/w/899ub5dzT8KlNXcbjvqsMA