John Perry v20c/2:00r...5 row
3,930
Meters
14:08.0
Time
1:47.8
Pace
300
Calories
| Rest Distance | 1,429 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,359 |
| Overall Time | 24:08.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 119 |
January 21, 2025 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.0 | 3,930 | 1:47.8 | 279 | 1259 | 28 | |
| 0:58.4 | 266 | 1:49.7 | 265 | 1210 | 28 | |
| r: 2:00 | 305 | |||||
| 1:55.0 | 529 | 1:48.6 | 273 | 1237 | 28 | |
| r: 2:00 | 306 | |||||
| 2:51.6 | 791 | 1:48.4 | 274 | 1243 | 29 | |
| r: 2:00 | 268 | |||||
| 3:44.5 | 1,044 | 1:47.5 | 282 | 1269 | 29 | |
| r: 2:00 | 260 | |||||
| 4:38.5 | 1,299 | 1:47.1 | 284 | 1277 | 29 | |
| r: 2:00 | 290 | |||||
| r1,429 |
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Workout Graph
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