John Perry v1000m/2:00r...8 row
8,000
Meters
30:04.9
Time
1:52.8
Pace
568
Calories
154
Heart Rate
| Rest Distance | 2,145 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,145 |
| Overall Time | 46:04.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 25 |
| Stroke Count | 1064 |
| Drag Factor | 119 |
December 04, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:04.9 | 8,000 | 1:52.8 | 244 | 1139 | 25 | 154 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 24 | 146 | |
| r: 2:00 | 294 | ||||||
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 24 | 154 | |
| r: 2:00 | 260 | ||||||
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 25 | 153 | |
| r: 2:00 | 278 | ||||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 25 | 154 | |
| r: 2:00 | 256 | ||||||
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 25 | 155 | |
| r: 2:00 | 256 | ||||||
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 26 | 153 | |
| r: 2:00 | 252 | ||||||
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 27 | 156 | |
| r: 2:00 | 250 | ||||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 28 | 165 | |
| r: 2:00 | 299 | ||||||
| r2,145 |
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Workout Graph
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