John Perry 30:00 row
7,540
Meters
30:00.0
Time
1:59.3
Pace
508
Calories
150
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 119 |
November 24, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,540 | 1:59.3 | 206 | 1008 | 24 | 150 |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 23 | 145 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 22 | 146 |
| 18:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 24 | 149 |
| 24:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 25 | 152 |
| 30:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 27 | 159 |
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Workout Graph
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