John Perry 1000m row
1,000
Meters
4:28.0
Time
2:14.0
Pace
58
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 118 |
November 24, 2024 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 21 | 137 |
| 1:00.2 | 200 | 2:30.5 | 103 | 653 | 22 | 137 |
| 0:53.1 | 400 | 2:12.7 | 150 | 814 | 20 | 136 |
| 0:52.0 | 600 | 2:10.0 | 159 | 848 | 23 | 134 |
| 0:51.4 | 800 | 2:08.5 | 165 | 867 | 22 | 139 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 874 | 22 | 140 |
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Workout Graph
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