John Perry v3:00/2:00r...4 row
3,466
Meters
12:00.0
Time
1:43.8
Pace
273
Calories
162
Heart Rate
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,575 |
| Overall Time | 20:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 32 |
| Stroke Count | 549 |
| Drag Factor | 118 |
November 25, 2024 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,466 | 1:43.8 | 312 | 1374 | 32 | 162 | |
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 34 | 155 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 33 | 161 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 32 | 167 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 32 | 167 | |
| r: 2:00 | 291 | ||||||
| r1,109 |
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Workout Graph
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