John Perry 10:00 row
2,157
Meters
10:00.0
Time
2:19.0
Pace
125
Calories
138
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 122 |
November 23, 2024 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 20 | 138 |
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 19 | 127 |
| 4:00.0 | 442 | 2:15.7 | 140 | 781 | 19 | 139 |
| 6:00.0 | 460 | 2:10.4 | 158 | 842 | 21 | 143 |
| 8:00.0 | 462 | 2:09.8 | 160 | 849 | 21 | 143 |
| 10:00.0 | 459 | 2:10.7 | 157 | 839 | 22 | 142 |
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Workout Graph
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