John Perry 10:00 row
2,116
Meters
10:00.0
Time
2:21.7
Pace
117
Calories
103
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
| Drag Factor | 119 |
November 03, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 18 | 103 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 17 | 96 |
| 4:00.0 | 410 | 2:26.3 | 112 | 684 | 18 | 99 |
| 6:00.0 | 432 | 2:18.8 | 131 | 749 | 19 | 105 |
| 8:00.0 | 432 | 2:18.8 | 131 | 749 | 17 | 105 |
| 10:00.0 | 442 | 2:15.7 | 140 | 781 | 19 | 110 |
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Workout Graph
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