John Perry v2:00/1:00r...5 row
2,880
Meters
10:00.0
Time
1:44.1
Pace
224
Calories
152
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,372 |
| Overall Time | 15:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 32 |
| Stroke Count | 384 |
| Drag Factor | 0 |
October 17, 2024 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,880 | 1:44.1 | 310 | 1365 | 32 | 152 | |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 32 | 109 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 33 | 160 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 32 | 163 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 31 | 165 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 32 | 166 | |
| r: 1:00 | 44 | ||||||
| r492 |
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Workout Graph
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