John Perry v750m/2:00r...5 row
3,750
Meters
13:25.2
Time
1:47.3
Pace
282
Calories
162
Heart Rate
| Rest Distance | 1,379 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,129 |
| Overall Time | 23:25.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 31 |
| Stroke Count | 625 |
| Drag Factor | 124 |
September 06, 2024 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.2 | 3,750 | 1:47.3 | 283 | 1273 | 31 | 162 | |
| 2:42.5 | 750 | 1:48.3 | 275 | 1247 | 32 | 154 | |
| r: 2:00 | 272 | ||||||
| 2:41.6 | 750 | 1:47.7 | 280 | 1263 | 32 | 158 | |
| r: 2:00 | 267 | ||||||
| 2:40.0 | 750 | 1:46.6 | 288 | 1292 | 33 | 155 | |
| r: 2:00 | 275 | ||||||
| 2:42.0 | 750 | 1:48.0 | 278 | 1256 | 30 | 169 | |
| r: 2:00 | 277 | ||||||
| 2:39.1 | 750 | 1:46.0 | 293 | 1309 | 32 | 174 | |
| r: 2:00 | 288 | ||||||
| r1,379 |
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Workout Graph
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