John Perry v0:20/0:10r...16 row
1,570
Meters
5:20.0
Time
1:41.9
Pace
120
Calories
147
Heart Rate
| Rest Distance | 1,473 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 3,043 |
| Overall Time | 15:40.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 35 |
| Stroke Count | 368 |
| Drag Factor | 125 |
August 26, 2024 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,570 | 1:41.9 | 331 | 1438 | 35 | 147 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | 114 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 136 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 147 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 152 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 156 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 154 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 160 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 166 | |
| r: 4:00 | 565 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | 113 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 134 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | 145 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 154 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 160 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 158 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 156 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 157 | |
| r: 4:00 | 574 | ||||||
| r1,473 |
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Workout Graph
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