John Perry v8:00/3:00r...4 row
5,310
Meters
20:00.0
Time
1:52.9
Pace
376
Calories
158
Heart Rate
| Rest Distance | 2,151 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,461 |
| Overall Time | 32:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 780 |
| Drag Factor | 124 |
July 17, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,310 | 1:52.9 | 243 | 1134 | 27 | 158 | |
| 8:00.0 | 2,109 | 1:53.7 | 238 | 1117 | 26 | 153 | |
| r: 3:00 | 557 | ||||||
| 6:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 27 | 160 | |
| r: 3:00 | 532 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 28 | 161 | |
| r: 3:00 | 519 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 29 | 160 | |
| r: 3:00 | 543 | ||||||
| r2,151 |
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Workout Graph
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