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John Perry v0:20/0:10r...24 row

2,427

Meters

8:00.0

Time

1:38.8

Pace

190

Calories

140

Heart Rate

Rest Distance1,888
Rest Time11:40.0
Overall Distance4,315
Overall Time19:40.0
Average Watts362
Calories Per Hour1545
Stroke Rate34
Stroke Count485
Drag Factor125

February 13, 2024 12:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,427 1:38.8 362 1545 34 140
0:20.0 98 1:42.0 329 1433 33 110
r: 0:10 32
0:20.0 100 1:40.0 350 1504 33 120
r: 0:10 34
0:20.0 102 1:38.0 371 1578 36 128
r: 0:10 34
0:20.0 101 1:39.0 361 1541 33 132
r: 0:10 33
0:20.0 97 1:43.0 319 1399 36 143
r: 0:10 31
0:20.0 103 1:37.0 382 1616 36 146
r: 0:10 30
0:20.0 103 1:37.0 382 1616 36 144
r: 0:10 29
0:20.0 101 1:39.0 361 1541 36 151
r: 4:00 649
0:20.0 103 1:37.0 382 1616 36 122
r: 0:10 33
0:20.0 105 1:35.2 405 1694 36 137
r: 0:10 31
0:20.0 102 1:38.0 371 1578 33 140
r: 0:10 28
0:20.0 102 1:38.0 371 1578 36 147
r: 0:10 31
0:20.0 100 1:40.0 350 1504 33 149
r: 0:10 19
0:20.0 102 1:38.0 371 1578 36 142
r: 0:10 25
0:20.0 101 1:39.0 361 1541 33 145
r: 0:10 29
0:20.0 102 1:38.0 371 1578 36 156
r: 4:00 608
0:20.0 103 1:37.0 382 1616 36 122
r: 0:10 32
0:20.0 103 1:37.0 382 1616 36 139
r: 0:10 32
0:20.0 101 1:39.0 361 1541 33 141
r: 0:10 25
0:20.0 101 1:39.0 361 1541 36 139
r: 0:10 27
0:20.0 98 1:42.0 329 1433 33 149
r: 0:10 22
0:20.0 100 1:40.0 350 1504 36 152
r: 0:10 26
0:20.0 101 1:39.0 361 1541 36 155
r: 0:10 25
0:20.0 99 1:41.0 340 1468 33 155
r: 0:10 23
r1,888

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