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John Perry v0:20/0:10r...24 row

2,454

Meters

8:00.0

Time

1:37.7

Pace

196

Calories

146

Heart Rate

Rest Distance1,839
Rest Time11:40.0
Overall Distance4,293
Overall Time19:40.0
Average Watts374
Calories Per Hour1587
Stroke Rate35
Stroke Count474
Drag Factor128

February 07, 2024 12:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,454 1:37.7 374 1587 35 146
0:20.0 102 1:38.0 371 1578 36 108
r: 0:10 20
0:20.0 103 1:37.0 382 1616 36 130
r: 0:10 33
0:20.0 104 1:36.1 394 1654 36 143
r: 0:10 30
0:20.0 101 1:39.0 361 1541 36 145
r: 0:10 32
0:20.0 103 1:37.0 382 1616 36 149
r: 0:10 31
0:20.0 99 1:41.0 340 1468 36 152
r: 0:10 32
0:20.0 103 1:37.0 382 1616 36 154
r: 0:10 31
0:20.0 103 1:37.0 382 1616 36 155
r: 4:00 665
0:20.0 104 1:36.1 394 1654 36 120
r: 0:10 33
0:20.0 103 1:37.0 382 1616 36 141
r: 0:10 33
0:20.0 101 1:39.0 361 1541 33 147
r: 0:10 28
0:20.0 101 1:39.0 361 1541 33 151
r: 0:10 23
0:20.0 103 1:37.0 382 1616 36 156
r: 0:10 16
0:20.0 102 1:38.0 371 1578 36 160
r: 0:10 18
0:20.0 102 1:38.0 371 1578 36 161
r: 0:10 17
0:20.0 102 1:38.0 371 1578 36 160
r: 4:00 639
0:20.0 105 1:35.2 405 1694 36 124
r: 0:10 24
0:20.0 103 1:37.0 382 1616 36 133
r: 0:10 18
0:20.0 102 1:38.0 371 1578 36 143
r: 0:10 18
0:20.0 101 1:39.0 361 1541 33 150
r: 0:10 24
0:20.0 101 1:39.0 361 1541 36 153
r: 0:10 21
0:20.0 102 1:38.0 371 1578 39 162
r: 0:10 20
0:20.0 104 1:36.1 394 1654 39 161
r: 0:10 18
0:20.0 102 1:38.0 371 1578 36 164
r: 0:10 15
r1,839

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