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John Perry v0:20/0:10r...24 row

2,442

Meters

8:00.0

Time

1:38.2

Pace

194

Calories

149

Heart Rate

Rest Distance1,917
Rest Time11:40.0
Overall Distance4,359
Overall Time19:40.0
Average Watts369
Calories Per Hour1568
Stroke Rate33
Stroke Count468
Drag Factor129

December 15, 2023 19:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,442 1:38.2 369 1568 33 149
0:20.0 102 1:38.0 371 1578 33 112
r: 0:10 34
0:20.0 102 1:38.0 371 1578 33 126
r: 0:10 35
0:20.0 105 1:35.2 405 1694 36 142
r: 0:10 33
0:20.0 100 1:40.0 350 1504 36 150
r: 0:10 33
0:20.0 103 1:37.0 382 1616 36 151
r: 0:10 30
0:20.0 102 1:38.0 371 1578 33 154
r: 0:10 28
0:20.0 102 1:38.0 371 1578 33 157
r: 0:10 30
0:20.0 102 1:38.0 371 1578 33 158
r: 4:00 631
0:20.0 104 1:36.1 394 1654 33 120
r: 0:10 30
0:20.0 104 1:36.1 394 1654 33 146
r: 0:10 30
0:20.0 101 1:39.0 361 1541 33 152
r: 0:10 31
0:20.0 98 1:42.0 329 1433 30 158
r: 0:10 26
0:20.0 101 1:39.0 361 1541 33 162
r: 0:10 30
0:20.0 103 1:37.0 382 1616 33 161
r: 0:10 23
0:20.0 102 1:38.0 371 1578 33 163
r: 0:10 32
0:20.0 103 1:37.0 382 1616 36 165
r: 4:00 636
0:20.0 102 1:38.0 371 1578 33 128
r: 0:10 29
0:20.0 102 1:38.0 371 1578 33 144
r: 0:10 29
0:20.0 102 1:38.0 371 1578 33 147
r: 0:10 28
0:20.0 99 1:41.0 340 1468 30 153
r: 0:10 22
0:20.0 99 1:41.0 340 1468 33 152
r: 0:10 26
0:20.0 102 1:38.0 371 1578 33 155
r: 0:10 31
0:20.0 102 1:38.0 371 1578 36 165
r: 0:10 29
0:20.0 102 1:38.0 371 1578 36 168
r: 0:10 31
r1,917

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