John Perry v250m/0:45r...12 row
3,000
Meters
9:45.4
Time
1:37.5
Pace
254
Calories
153
Heart Rate
| Rest Distance | 1,352 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,352 |
| Overall Time | 18:45.4 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1596 |
| Stroke Rate | 34 |
| Stroke Count | 502 |
| Drag Factor | 115 |
December 07, 2023 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.4 | 3,000 | 1:37.5 | 377 | 1596 | 34 | 153 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 37 | 132 | |
| r: 0:45 | 124 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 36 | 148 | |
| r: 0:45 | 119 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 36 | 140 | |
| r: 0:45 | 124 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 34 | 151 | |
| r: 0:45 | 124 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 36 | 148 | |
| r: 0:45 | 119 | ||||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 35 | 159 | |
| r: 0:45 | 122 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 33 | 156 | |
| r: 0:45 | 101 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 34 | 160 | |
| r: 0:45 | 104 | ||||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 34 | 162 | |
| r: 0:45 | 103 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 34 | 162 | |
| r: 0:45 | 94 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 33 | 161 | |
| r: 0:45 | 99 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 33 | 162 | |
| r: 0:45 | 119 | ||||||
| r1,352 |
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Workout Graph
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