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John Perry v0:20/0:10r...24 row

2,442

Meters

8:00.0

Time

1:38.2

Pace

193

Calories

141

Heart Rate

Rest Distance1,837
Rest Time11:40.0
Overall Distance4,279
Overall Time19:40.0
Average Watts369
Calories Per Hour1568
Stroke Rate35
Stroke Count489
Drag Factor119

October 26, 2023 19:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,442 1:38.2 369 1568 35 141
0:20.0 105 1:35.2 405 1694 39 111
r: 0:10 32
0:20.0 104 1:36.1 394 1654 36 126
r: 0:10 32
0:20.0 103 1:37.0 382 1616 36 134
r: 0:10 32
0:20.0 103 1:37.0 382 1616 39 135
r: 0:10 32
0:20.0 103 1:37.0 382 1616 36 141
r: 0:10 33
0:20.0 102 1:38.0 371 1578 36 145
r: 0:10 32
0:20.0 102 1:38.0 371 1578 36 144
r: 0:10 34
0:20.0 102 1:38.0 371 1578 36 144
r: 4:00 639
0:20.0 103 1:37.0 382 1616 36 114
r: 0:10 34
0:20.0 99 1:41.0 340 1468 33 135
r: 0:10 35
0:20.0 103 1:37.0 382 1616 36 141
r: 0:10 31
0:20.0 103 1:37.0 382 1616 36 150
r: 0:10 30
0:20.0 102 1:38.0 371 1578 36 146
r: 0:10 24
0:20.0 102 1:38.0 371 1578 36 159
r: 0:10 21
0:20.0 101 1:39.0 361 1541 33 149
r: 0:10 21
0:20.0 100 1:40.0 350 1504 36 156
r: 4:00 584
0:20.0 102 1:38.0 371 1578 36 120
r: 0:10 34
0:20.0 102 1:38.0 371 1578 33 129
r: 0:10 30
0:20.0 101 1:39.0 361 1541 33 143
r: 0:10 19
0:20.0 102 1:38.0 371 1578 33 144
r: 0:10 25
0:20.0 101 1:39.0 361 1541 36 157
r: 0:10 26
0:20.0 101 1:39.0 361 1541 36 154
r: 0:10 20
0:20.0 99 1:41.0 340 1468 33 150
r: 0:10 16
0:20.0 98 1:42.0 329 1433 33 158
r: 0:10 21
r1,837

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