John Perry 5:00 row
1,103
Meters
5:00.0
Time
2:15.9
Pace
63
Calories
106
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 130 |
October 24, 2023 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 18 | 106 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 19 | 97 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 19 | 104 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 18 | 108 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 19 | 110 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 18 | 111 |
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Workout Graph
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