John Perry v750m/2:00r...5 row
3,750
Meters
13:07.3
Time
1:44.9
Pace
290
Calories
155
Heart Rate
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,967 |
| Overall Time | 23:07.3 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 30 |
| Stroke Count | 539 |
| Drag Factor | 124 |
October 19, 2023 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:07.3 | 3,750 | 1:44.9 | 303 | 1341 | 30 | 155 | |
| 2:37.1 | 750 | 1:44.7 | 305 | 1348 | 30 | 146 | |
| r: 2:00 | 247 | ||||||
| 2:36.7 | 750 | 1:44.4 | 307 | 1356 | 30 | 153 | |
| r: 2:00 | 224 | ||||||
| 2:36.9 | 750 | 1:44.6 | 306 | 1352 | 30 | 158 | |
| r: 2:00 | 258 | ||||||
| 2:37.7 | 750 | 1:45.1 | 301 | 1336 | 30 | 159 | |
| r: 2:00 | 221 | ||||||
| 2:38.9 | 750 | 1:45.9 | 294 | 1313 | 30 | 160 | |
| r: 2:00 | 267 | ||||||
| r1,217 |
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Workout Graph
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