John Perry 5:00 row
1,107
Meters
5:00.0
Time
2:15.5
Pace
64
Calories
109
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
October 19, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 19 | 109 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 19 | 100 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 19 | 106 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 110 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 20 | 116 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 20 | 117 |
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Workout Graph
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