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John Perry v10c/0:30r...20 row

2,189

Meters

6:56.0

Time

1:35.0

Pace

200

Calories

139

Heart Rate

Rest Distance1,682
Rest Time10:00.0
Overall Distance3,871
Overall Time16:56.0
Average Watts408
Calories Per Hour1704
Stroke Rate35
Stroke Count449
Drag Factor122

September 15, 2023 15:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:56.0 2,189 1:35.0 408 1704 35 139
0:20.6 109 1:34.4 415 1727 41 113
r: 0:30 87
0:21.4 111 1:36.3 391 1644 36 127
r: 0:30 82
0:21.1 111 1:35.0 408 1702 37 134
r: 0:30 83
0:20.8 110 1:34.5 414 1725 37 135
r: 0:30 84
0:21.5 112 1:35.9 396 1662 36 135
r: 0:30 81
0:20.8 109 1:35.4 403 1686 35 136
r: 0:30 87
0:20.5 108 1:34.9 409 1709 35 139
r: 0:30 81
0:20.6 109 1:34.4 415 1727 35 143
r: 0:30 84
0:20.3 108 1:33.9 422 1751 35 142
r: 0:30 82
0:21.1 110 1:35.9 397 1665 34 145
r: 0:30 85
0:21.3 111 1:35.9 396 1663 34 141
r: 0:30 85
0:21.1 110 1:35.9 397 1665 34 145
r: 0:30 86
0:20.4 108 1:34.4 415 1729 35 144
r: 0:30 86
0:20.9 110 1:35.0 408 1704 35 147
r: 0:30 88
0:20.5 109 1:34.0 421 1748 35 142
r: 0:30 83
0:20.2 106 1:35.2 405 1692 39 139
r: 0:30 88
0:21.4 111 1:36.3 391 1644 34 146
r: 0:30 80
0:20.4 109 1:33.5 427 1769 35 147
r: 0:30 87
0:20.9 110 1:35.0 408 1704 34 147
r: 0:30 76
0:20.2 108 1:33.5 428 1772 36 149
r: 0:30 87
r1,682

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