John Perry v1500m/2:00r...4 row
4,874
Meters
18:11.8
Time
1:52.0
Pace
324
Calories
153
Heart Rate
| Rest Distance | 704 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,578 |
| Overall Time | 26:11.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 122 |
September 11, 2023 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:11.8 | 4,874 | 1:52.0 | 249 | 1157 | 24 | 153 | |
| 5:35.7 | 1,500 | 1:51.9 | 250 | 1159 | 24 | 156 | |
| r: 2:00 | 314 | ||||||
| 5:34.9 | 1,500 | 1:51.6 | 252 | 1165 | 25 | 158 | |
| r: 2:00 | 292 | ||||||
| 5:34.4 | 1,500 | 1:51.4 | 253 | 1169 | 25 | 157 | |
| r: 2:00 | 98 | ||||||
| 1:26.8 | 375 | 1:55.7 | 226 | 1077 | 23 | 141 | |
| r704 |
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Workout Graph
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