John Perry v1:00/1:00r...12 row
3,614
Meters
12:00.0
Time
1:39.6
Pace
300
Calories
151
Heart Rate
| Rest Distance | 1,675 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,289 |
| Overall Time | 24:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 31 |
| Stroke Count | 578 |
September 10, 2023 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,614 | 1:39.6 | 354 | 1518 | 31 | 151 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 136 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 146 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 155 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 153 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 155 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 154 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 156 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | 150 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 158 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 148 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 148 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 155 | |
| r: 1:00 | 148 | ||||||
| r1,675 |
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Workout Graph
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