John Perry v500m/2:00r...5 row
3,500
Meters
12:00.9
Time
1:42.9
Pace
278
Calories
161
Heart Rate
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 22:00.9 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 30 |
| Stroke Count | 544 |
| Drag Factor | 118 |
September 09, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.9 | 3,500 | 1:42.9 | 320 | 1402 | 30 | 161 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 34 | 151 | |
| r: 2:00 | 324 | ||||||
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 29 | 161 | |
| r: 2:00 | 317 | ||||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 31 | 161 | |
| r: 2:00 | 295 | ||||||
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 29 | 165 | |
| r: 2:00 | 279 | ||||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 31 | 167 | |
| r: 2:00 | 301 | ||||||
| r1,516 |
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Workout Graph
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