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John Perry v0:20/0:10r...24 row

2,437

Meters

8:00.0

Time

1:38.4

Pace

200

Calories

145

Heart Rate

Rest Distance2,061
Rest Time11:40.0
Overall Distance4,498
Overall Time19:40.0
Average Watts366
Calories Per Hour1561
Stroke Rate34
Stroke Count509
Drag Factor121

September 05, 2023 12:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,437 1:38.4 366 1561 34 145
0:20.0 104 1:36.1 394 1654 36 114
r: 0:10 34
0:20.0 104 1:36.1 394 1654 33 136
r: 0:10 36
0:20.0 105 1:35.2 405 1694 36 137
r: 0:10 34
0:20.0 104 1:36.1 394 1654 36 138
r: 0:10 34
0:20.0 103 1:37.0 382 1616 36 142
r: 0:10 32
0:20.0 104 1:36.1 394 1654 36 163
r: 0:10 33
0:20.0 104 1:36.1 394 1654 36 165
r: 0:10 32
0:20.0 103 1:37.0 382 1616 36 163
r: 4:00 660
0:20.0 105 1:35.2 405 1694 33 126
r: 0:10 37
0:20.0 59 2:49.4 72 547 21 131
r: 0:10 47
0:20.0 102 1:38.0 371 1578 36 133
r: 0:10 36
0:20.0 106 1:34.3 417 1734 36 142
r: 0:10 32
0:20.0 103 1:37.0 382 1616 33 156
r: 0:10 30
0:20.0 104 1:36.1 394 1654 36 149
r: 0:10 32
0:20.0 104 1:36.1 394 1654 33 157
r: 0:10 33
0:20.0 102 1:38.0 371 1578 33 151
r: 4:00 681
0:20.0 104 1:36.1 394 1654 36 125
r: 0:10 35
0:20.0 104 1:36.1 394 1654 36 147
r: 0:10 33
0:20.0 102 1:38.0 371 1578 33 146
r: 0:10 31
0:20.0 101 1:39.0 361 1541 33 153
r: 0:10 27
0:20.0 103 1:37.0 382 1616 36 157
r: 0:10 32
0:20.0 102 1:38.0 371 1578 36 156
r: 0:10 21
0:20.0 103 1:37.0 382 1616 39 157
r: 0:10 30
0:20.0 102 1:38.0 371 1578 36 159
r: 0:10 29
r2,061

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