John Perry v1:00/2:00r...9 row
7,053
Meters
25:00.0
Time
1:46.3
Pace
540
Calories
149
Heart Rate
| Rest Distance | 2,719 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,772 |
| Overall Time | 43:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 28 |
| Stroke Count | 1030 |
| Drag Factor | 123 |
September 04, 2023 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,053 | 1:46.3 | 291 | 1301 | 28 | 149 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 | 138 | |
| r: 2:00 | 341 | ||||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 31 | 140 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 880 | 1:42.2 | 327 | 1426 | 30 | 160 | |
| r: 2:00 | 334 | ||||||
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 29 | 148 | |
| r: 2:00 | 208 | ||||||
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 27 | 156 | |
| r: 2:00 | 302 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 28 | 159 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 28 | 155 | |
| r: 2:00 | 242 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 27 | 146 | |
| r: 2:00 | 311 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 140 | |
| r: 2:00 | 345 | ||||||
| r2,719 |
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Workout Graph
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